Cure These 4 Unhealthy Office Habits
Forty hours on your feet or at a desk can take a toll on your body. Extra calories, dehydration, eyestrain and bacteria can attack both your health and your productivity.
Late Night Snacks That Won't Give You Nightmares
Late night snacking isn't ideal, especially if you're watching your waistline. However, it's still a good idea not to go to bed hungry. According to the Sleep Medicine Center in Pittsburgh, low blood sugar before bed can prevent you from getting to sleep quickly and make it difficult to wake feeling your best.
How to Stick to Your Workout Resolution
Every new year finds abundant advice on how to exercise. These six tips will help you build your resolve and achieve your fitness goals.
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