Blog

Posted by: Union on Thursday, April 28, 2016

Cure These 4 Unhealthy Office Habits

Forty hours on your feet or at a desk can take a toll on your body. Extra calories, dehydration, eyestrain and bacteria can attack both your health and your productivity.
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Posted by: Union on Tuesday, February 23, 2016

Late Night Snacks That Won't Give You Nightmares

Late night snacking isn't ideal, especially if you're watching your waistline. However, it's still a good idea not to go to bed hungry. According to the Sleep Medicine Center in Pittsburgh, low blood sugar before bed can prevent you from getting to sleep quickly and make it difficult to wake feeling your best.

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Posted by: Union on Wednesday, January 6, 2016

How to Stick to Your Workout Resolution


Every new year finds abundant advice on how to exercise. These six tips will help you build your resolve and achieve your fitness goals.

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6 Booking Secrets for Travelers

You can start saving money before you go anywhere with these six quick travel booking tips:

Don't immediately book airfare online—call the airlines directly and compare from there. Phone agents often get access to deals not posted on the web—and even if there is a service fee, it may still save you in the long run.